There are many more than just none health benefits that come from drinking orange juice and eating whole oranges. Here is a list of some that you might find very interesting.
Reduces Risk of Liver Cancer
According to two studies in Japan eating mandarin oranges reduces liver cancer. This is thought to be due in part to vitamin A compounds known as carotenoids.
Helps Lower Bad Cholesterol
Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.
Improves Heart Health
Oranges are full of potassium, an electrolyte mineral is responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
Lowers Risk of Disease
Oranges are full of vitamin C which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.
Fights Against Viral Infections
Studies show that the abundance of polyphenols in oranges protects against viral infections.
Improves Bowel Regularity
Oranges are full of dietary fiber which stimulates digestive secretions and relieves constipation.
Helps Maintain Good Vision
Vitamin A in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin A is protective against age-related macular degeneration, a vision-related condition that causes blindness.
Reduces Cancer Risk
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.
Helps Keep Kidneys Healthy
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.
Note: Drink fruit juice in moderate amounts. The high sugar content of fruit juices can increase the chance of tooth decay and the high acid content can affect your tooth enamel if consumed in excessive amounts.
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180 South “E” Street
Porterville, CA 93257