We all know the saying "an apple a day," but equally an orange should be the recommendation. Oranges are low in calories, full of nutrients, promote healthy skin and can help to lower our risk for many diseases and conditions as part of an overall healthy and varied diet.
1. Boosts Your Immunity
A single orange has more than 100% of your daily requirement of Vitamin C. This vital nutrient helps improve your immunity, keeping you free from diseases and infections.
2. Great For Your Eyes
Along with our skin, our eyes too suffers from damage as we grow older. Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes. So, if you want your vision to be just as good as it is now, eat an orange every day!
3. Help Prevent Heart Disease
One of the reasons why people get heart disease is because their arteries are blocked due to unhealthy lifestyles and consumption of junk food. Oranges have flavonoids like hesperidin which reduces cholesterol and prevents your arteries from getting blocked. This, in turn protects you from heart attack and various other cardiovascular diseases.
4. Reduce Cancer Risk
Having cancer can be a tough and harrowing experience for both the patient and the caregiver. Research has shown that a compound called D – limonene present in oranges can prevent various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and Vitamin C help promote the body’s immunity which helps in fighting cancer cells.
5. Helps Prevent Kidney Diseases
The regular intake of orange juice prevents kidney diseases. It also reduces the risk of forming calcium oxalate stones in the kidney. But take the juice in moderate amounts.
6. Promotes Healthy Brain Development
Folic acid present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later.
Are you looking for the perfect gift for business associates, family or friends? A quick visit to http://sunburstoranges.com can solve all of your fresh gift giving adventures. We have the finest selections and the freshest citrus you can buy.
Sunburst Packing Co.
180 South “E” Street
Porterville, CA 93257