Superfoods Help Ward Off Alzheimer's Disease

Millions of Americans are stricken with dementia and Alzheimer's, while millions more are concerned that they, too, may someday develop these conditions, which currently have no traditional medical cure.

Fortunately a great deal of research on natural and alternative treatments that can either stave off or improve dementia has been conducted and continues to be undertaken, and what scientists are discovering is no less than amazing.

For instance, simply improving your diet and adding key superfoods like blueberries and cilantro will dramatically improve your chances of keeping dementia at bay. But, as long as we feed our bodies with toxins and prepackaged foods and substances devoid of nutrition, our chances of getting dementia increase exponentially. Avoiding certain compounds and substances is also important in staving off dementia and Alzheimer's.

Detoxification is key; adequately removing toxins like heavy metals requires the ingestion of certain superfoods. These include cilantro, chlorella, spinach, cabbage, asparagus, ginger root, mint, parsley, turmeric, sesame seeds, almonds and garlic, to name just a few.

Mercury, lead, cadmium and arsenic are very common heavy metals, and we are exposed to some or all of them nearly every day of our lives, and sometimes at every meal. From foods to household chemicals and other items, from our tap water to dental fillings in our mouths, 99 percent of all chronic diseases and illnesses come from a combination of a lack of clean eating and proper nutrition, and toxic pollutants that constantly have to be filtered out of our bodies by our various organs. Eventually, when toxic metal levels get high enough and are left untreated, they begin causing chronic illness.

Our main organs that detoxify our bodies naturally are the liver, kidneys, lungs and skin. The superfoods mentioned above go a long way towards helping the body accomplish its detoxification tasks. These superfoods will draw the heavy metals out of your bloodstream and organs, soft tissues and muscles, and prevent free radicals from polluting your system, and triggering chronic health conditions (like dementia).

These conditions are entirely preventable, if caught early enough, and we shouldn't allow the traditional medical system to feed us the lie that our conditions are mostly "genetic" and therefore irreversible.

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