Dried Fruits and Nuts Are Healthy Snacks

If we look at nutritional value as related to caloric intact that is often a way to consider the relative value of any given snack. When you are craving something sweet and savory, and while chocolate-covered pretzels might satisfy your taste buds, you want to eat something with a little more nutritional value. Dried fruit and nuts are a good option. This really healthy combination is full of protein, fiber and even healthy fats. However, dried fruit and nuts are a concentrated source of calories, so keep your portions under control to help with weight management.

Many of the bulk bin sections in any health food store contain an overabundance of dried fruit and nut combos, from trail mix to tropical mix to high-octane energy mix. For healthier options, look for mixes that include just fruit and nuts. Some trail mixes, such as the one called gorp, contain chocolate. You also want to select a mix that doesn't have any added salt to help keep your sodium intake to the recommended 1,500 milligrams a day.

Dried fruit and nuts can be a high-fat snack, with about 5 grams of total fat per 1/3-cup serving. However, most of the fat in the mix comes from heart-healthy monounsaturated and polyunsaturated fats. These types of fats, when used to replace saturated and trans fat, can help lower your blood cholesterol level. In fact, the U.S. Department of Agriculture says including nuts as part of a healthy diet can help lower your risk of heart disease.

Certainly, raw fruits and vegetables are a very important part of your diet. Consider the health benefits of Dried Fruits and Nuts for pregnant women. However, dried fruits beat them in density of nutrients achieved by desiccation. One of the benefits of dried fruits is that you can consume them in lesser quantities than the raw ones, while getting the same result. They provide you and your unborn baby with energy and all the necessary nutrients and help relieve some unpleasant symptoms of pregnancy – like nausea, heartburn, and high blood pressure. Nuts are essential sources of soluble and insoluble fiber, as well as vitamins and minerals. The combination of dried fruits and nuts in your diet allows you to satisfy all your needs in important nutrients, namely:

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Sunburst Oranges
180 South “E” Street
Porterville, CA  93257
559-561-3391