Have you ever heard people criticizing your
choices in having caffeinated drinks like tea and coffee? Though over-indulging
in anything will have negative consequences, having an extra cup of black tea
might not be as bad as you might have imagined.
Personally I love my perfect cup of tea. It’s
how I like to begin my day—not to help me wake up, but rather I like to enjoy a
tasteful cup of bliss first thing in the morning. When it comes to herbal,
green or black tea, different things suit different people and a doctor’s
recommendation should never be overlooked, but for most of us, indulging in a
cup or two of black tea might in fact be a healthy life choice, as some studies
have shown.
Both green and black tea are made from a
shrub called Camellia Sinesis, but with different processing methods. In
addition to the leaves being withered, rolled and heated, black tea leaves are
fermented before the final heating process.
Below are 10 health benefits of having a cup
or two of black tea on a regular basis, though it should be noted that it is
recommended that black tea should be consumed without any additives like milk
or sugar to truly harness its benefits.
Oral Health: Studies funded by the Tea Trade
Health Research Association suggests that black tea reduces plaque formation as
well as restricts bacteria growth that promotes the formation of cavities and
tooth decays. Polyphenols found in black tea kill and surpass cavity-causing
bacteria as well as hinder the growth of bacterial enzymes that form the
sticky-like material that binds plaque to our teeth.
A Better Heart: As identified by Arab L. et
al. in their 2009 research paper called “ Green and black tea consumption and
risk of stroke: a meta-analysis”, it is seen that regardless of people’s
country of origin, individuals who consume 3 or more cups of tea had a 21% lower
risk of a stroke than people who consume less than 1 cup of green or black tea
per day.
Antioxidants: Black tea contains polyphenols,
which are also antioxidants that help block DNA damage associated with tobacco
or other toxic chemicals. These antioxidants are different from those obtained
from fruits and vegetables and therefore as a regular part of our diet they can
provide additional benefits towards a healthy lifestyle.
Cancer Prevention: Though a lot more research
is required to confidently suggest cancer prevention techniques, some research
over the years suggests that antioxidants like polyphenol and catechins in tea
may help prevent some types of cancer. It has been suggested that women who
drink black tea regularly have a lower chance of ovarian cancer than their
counterparts.
Healthy Bones: It has also been suggested
that regular tea drinkers have stronger bones and lower probability of
developing arthritis due to the phytochemicals found in tea.
Lower Risk of Diabetes: Based on a research
study conducted of elderly people living in the Mediterranean islands it was
discovered that people that had been consuming black tea on a long-term basis
on a moderate level (i.e 1-2 cups a day) had a 70% lower chance of having or
developing type 2 diabetes.
Stress Relief: We all are aware and well
experienced about the calming and relaxing benefits of black tea. Not only does
it help slow you down after a long day, studies show that the amino acid
L-theanine found in black tea can help you relax and concentrate better. Black
tea has also been shown to reduce levels of the stress hormone cortisol when
consumed in moderate amounts on a regular basis.
Better Immune System: Black tea contains
alkylamine antigens that help boost our immune response. In addition it also
contains tannins that have the ability to fight viruses and hence keep us
protected from influenza, stomach flu and other such commonly found viruses in
our everyday lives.
Healthy Digestive Tract: In addition to
improving your immune system, tannins also have a therapeutic effect on gastric
and intestinal illnesses and also help decrease digestive activity.
Increased Energy: Unlike other drinks that
have a relatively higher caffeine content, the low amounts found in tea can
help enhance blood flow to the brain without over-stimulating the heart. It
also stimulates the metabolism and respiratory system, as well as the heart and
the kidneys.
Happiness Factor: If a perfect cup of tea
makes you smile and lets your heart indulge a little, then what could possibly
be the harm?
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Presented By:
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180 South “E” Street
Porterville, CA 93257
559-561-3391
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