Health Benefits of Lemon Water

Lemon can balance body pH levels: Despite their obvious acidity, lemons are known as an alkaline food. When the lemon juice mixes with water it helps produce molecules in your body that balance the pH levels of your body.

Lemon can help your brain power: Lemons contain high levels of magnesium and potassium, which help your brain and nervous system function properly. Because lemons help increase hydration, you may also be able to concentrate at work better because you have more energy.  

Lemons are a diuretic: If you are feeling a little stopped up, warm lemon water each morning will help get your system back on track. Lemon helps flush toxins out of your system by encouraging the production of liver detoxification enzymes, according to The Spirit Science. 

Lemons can help the immune system: Many people reach for vitamin C as soon as they feel a sniffle coming on, and for good reason. Vitamin C has been proven to shorten the duration and severity of a cold, according to LiveScience. Lemons are one of the best sources of vitamin C. Because lemon acts as an anti-inflammatory, it also helps reduce the severity of respiratory illnesses. 

Lemons can aid in weight loss: The weight loss benefits are a result of better digestion, detoxification and an increased production of bile, which breaks down food and fats better. As an added benefit, scientists say that lemons help reduce cravings, according to The Spirit Science. 

Lemons can liven your mood:  Because lemons help your body work better in so many other ways, your energy levels get a boost too. Additionally, the high vitamin C concentration also helps nip fatigue and reduces stress and anxiety. 

Lemons have anti-inflammatory properties: As mentioned above, lemons act as a diuretic, which is good for your tummy and your joints. Lemons can help reduce swelling and pain by flushing toxins out of the body.

Lemon cleans and clears your skin: Lemon juice is a natural antiseptic, according to Organic Facts. You can apply lemon juice to a sunburn or a bee sting to reduce pain and swelling. Additionally, the antioxidants in lemons help reduce wrinkles and blackheads and can give your skin a healthy glow. 

Are you looking for Lemons to use as gifts for a business associates, family or friends? A quick visit to http://sunburstoranges.com can solve all of your fresh gift giving adventures. We sell only the finest selections and the freshest citrus you can buy.

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Sunburst Oranges
180 South “E” Street
Porterville, CA  93257
559-561-3391