I don’t know about you but when summer rolls around my thoughts turn to an icy cold glass fresh squeezed lemon-aide. Well summer is winding down but there is still time to have more sweet tangy lemon-aide. More than just a great summer drink lemons have many uses are on top of the great flavor they are downright good for you.
Lemons Are Really Good For You
Lemons first achieved their healthy claim to fame onboard the ships of early explorers to help treat scurvy, a then-common disease among the sailors. In 1747, James Lind found that lemons and oranges were extremely effective at treated the disease, which we know was caused by a vitamin C deficiency from months at sea without any fresh produce.
Lemons are rarely consumed as a stand-alone fruit due to their intense sour flavor but are extremely popular when used in smaller quantities and in combination with herbs and spices to lend a wonderful and dynamic flavor to many sauces, salad dressings, marinades, drinks and desserts.
Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions.
With 44.5 milligrams of vitamin C, a whole, fresh lemon supplies more than half of the 75 milligrams of this nutrient that women need each day and half of the 90 milligrams men need. Vitamin C plays a major role in the health of your immune system and helps prevent infections as well. You also need vitamin C to support healthy skin, teeth, gums and blood vessels.
Though you need between 20 and 38 grams of fiber per day, the average person's diet falls short of that goal. Getting enough fiber is a healthy way to boost your digestive health so that you're less likely to become constipated or develop hemorrhoids. When you include enough fiber in your diet, you're also less likely to develop heart disease and diabetes. A medium-sized, whole, fresh lemon contains 2.4 grams of dietary fiber.
Studies have supported the anticancer activity of citrus liminoids, compounds that protect your cells from damage that can lead to the formation of cancer cells. The limonoids can inhibit the growth of tumors in the mouth and the growth of additional cancerous cells once a tumor has already formed.
Are you looking for wholesome and healthy fresh lemons to use as gifts for a business associates, family or friends? A quick visit to http://sunburstoranges.com can solve all of your fresh gift giving adventures. We sell only the finest selections and the freshest citrus you can buy.
180 South “E” Street
Porterville, CA 93257