Get Healthy Stay Healthy Eat Lemons

Although lemons may not be what you would choose for an afternoon snack, we consider them as powerhouses when we want to bring out the flavor of other foods. While they are available throughout the year, lemons are in the peak of their season around May, June and August.

Lemons are oval in shape and feature a yellow, texturized outer peel. Like other citrus fruits, their inner flesh is encased in eight to ten segments.

They can be either sour or sweet depending on the variety; however, sweet lemons are not readily available in the United States.

Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons, and that recent research has confirmed their belief.

There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances, notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene, that promote immunity and fight infection.

These are well-known health facts about lemons. But there’s so much more to this little yellow fruit.

It is thought that the lemon was first created as a cross between a lime and a citron, and all three grow on evergreen shrubs. The Arabs introduced this small citrus fruit to the Europeans, who then brought them to Spain in the 11th century.

Along with other fruits and vegetables, Christopher Columbus brought lemons with him on his second voyage to the New World in 1493, and they have been growing in Florida since the 16th century.

Lemons are considered one of the most alkalizing foods you can eat. This may seem counter-intuitive, as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized.

The minerals in lemons actually help to alkalize the blood. Most people are too acidic, and lemons reduce overall acidity, drawing uric acid from the joints. This reduces the pain and inflammation which many people feel.

Most people fall far short of the 20 to 38 grams of fiber recommended daily. Without proper fiber, however, you can easily become constipated or develop hemorrhoids. Consuming adequate fiber has been shown to reduce the risk of developing health conditions such as diabetes, heart disease and diverticulitis.

In fact, the American Diabetes Association includes lemons on their list of superfoods because of their high fiber content. In addition, the pectin fiber in lemons can help keep you from getting hungry and overeating.

Are you looking for the perfect wholesome and healthy fresh lemons to use as gifts for a business associates, family or friends? A quick visit to http://sunburstoranges.com can solve all of your fresh gift giving adventures. We sell only the finest selections and the freshest citrus you can buy.

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Sunburst Oranges
180 South “E” Street
Porterville, CA  93257
559-561-3391