If you are new to healthy eating and you have pledged to eating more fruits you can’t do any better than eating navel oranges.
There are numerous health benefits to navel oranges, and these go beyond just the obvious. The obvious and most well-know benefit of navel oranges is of course Vitamin C. This is arguably the most well-known benefit because navel oranges are a citrus fruit, and every citrus fruit has some kind of Vitamin C content to it. Though the amount of C content can vary amongst all the citrus fruits, the amount in navel oranges is definitely high. But again, this is not the only benefit of navel oranges, just the most obvious.
Another great health benefit of navel oranges is beta carotene. This is an antioxidant that helps prevent and repair cell damage. This cell damage can be due to any number of things like illness or free radicals, which are everywhere and which the body also naturally produces free radicals as a byproduct of digestion. Getting rid of these using the beta carotene in navel oranges can greatly improve your health and vitality.
Most dieticians will tell you that it is better to get these vitamins and minerals out of your food rather than a pill. And since navel oranges are low in calories, fat and cholesterol free and high in fiber and other nutrients, it is a good way to get your daily dosage of these things. It is also juicy and delicious, and available all through the winter.
What is better than a sweet and delicious citrus fruit like navel oranges to get you through the chilly fall and icy winter? They will remind you of spring and summer even as the snow outside is gathering. Indeed, navel oranges can make you appreciate the sun of spring and heat of summer that much more when they return.
Calcium is another benefit of navel oranges that you may not have thought of. Often, you can find calcium enhanced juices in the dairy case, but many times if you eat a varied diet and consume navel oranges, you may not need that extra calcium. The rest is simply extra that will go unprocessed by your body.
In the store choose oranges that have smoothly textured skin and are firm and heavy for their size. These will have a higher juice content than those that are either spongy or lighter in weight. In general, oranges that are smaller will be juicier than those that are larger in size, as will those that feature thinner skins. Of course you can let Sunburst Oranges choose the very best for you. We will have Navels in just a few weeks.
Are you looking for the perfect gift for business associates, family or friends? A quick visit to http://sunburstoranges.com can solve all of your fresh gift giving adventures. We sell only the finest selections and the freshest citrus you can buy.
180 South “E” Street
Porterville, CA 93257