Are you looking for something healthy and delicious for your family this weekend? This Hawaiian style orange chicken is sure to please.
4 skinless, boneless chicken breasts
Not as healthy but more tender and tasty you can substitute chicken thighs.
1 (10 ounce) jar sweet and sour sauce
1 cup packed brown sugar
1/2 cup fresh squeezed orange juice
4 tablespoons white wine
1/4 cup butter, melted
Option: add a small can (non sweetened) of drained pineapple chunks.
Preheat the oven to 400 degrees Fahrenheit (200 degrees C).
In a bowl, combine sweet and sour sauce, brown sugar, orange juice, white wine, and melted butter or margarine. Mix well.
Place chicken in a greased 9x13 inch baking dish, and pour sweet and sour sauce mixture over chicken.
Bake for 45 minutes in the preheated oven, until the sauce has reduced to a thick glaze.
Add pineapple chunks now if you choose to.
Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up a whole lot easier.
Option: Serve over a bed of white rice.
4 servings 540 calories
Preparation Time: 15 minutes
Cooking Time: 45 minutes - Ready In 1 hour
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180 South “E” Street
Porterville, CA 93257