We have all heard that oranges are good for you but do you know some of the highlights of what eating oranges can do to help you to stay healthy.
Oranges are full of vitamin C which protects cells by neutralizing free radicals. Fewer free radicals means overall better long term health. Their abundant folate reduces levels of homocysteine, the cardiovascular risk factor, which can build up in our blood.
Reduces Risk of Liver and Other Cancers
According to two studies in Japan eating mandarin oranges reduces the risk of liver cancer. This may be due in part to vitamin A compounds known as carotenoids. Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.
Helps Lowers Cholesterol
Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol. As a side benefit dietary fiber stimulates digestive juices and relieves constipation.
Improves Heart Health
Oranges are full of potassium, an electrolyte mineral is responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
Oranges Are Full Of Smart Carbs:
Oranges like all fruits have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you don’t eat a lot of oranges at one time, they won’t spike your blood sugar and cause problems with insulin or weight gain.
Helps Protect You From Viral Infections
Studies show that the abundance of polyphenols in oranges protects against viral infections.
Helps Regulate High Blood Pressure
The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure.
Oranges Help Alkalize The Body
While oranges are acidic before you eat them, they contain alkaline minerals that help to balance out the body after they are digested. In this respect, they are similar to lemons which are one of the most alkaline foods available.
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180 South “E” Street
Porterville, CA 93257