Thursday, February 5, 2015
Sunburst Oranges: Eating Chocolate Is Good For You
Next time you eat a piece of chocolate, you may not have to feel overly guilty about it.
Despite its bad reputation for causing weight gain, there are a number of health benefits associated with this delicious treat.
Chocolate is made from tropical Theobroma cacao tree seeds. The earliest use of chocolate dates back to the Olmec civilization in Mesoamerica.
After the discovery of the Americas, chocolate became very popular in Europe, and its demand exploded.
Chocolate has since become an incredibly popular food product that millions indulge in everyday for its unique, rich, and sweet taste.
But what effects does eating chocolate have on our health?
This MNT Knowledge Center feature is part of a collection of articles about the health benefits of popular foods. It provides details on the possible health benefits of chocolate as well as some risks and precautions that you may want to be aware of. Included throughout are links to relevant studies and articles.
The Potential Health Benefits Of Chocolate
Dark chocolate Throughout the years, chocolate has been on the end of a lot of bad press because of its fat content, and its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease and diabetes.
However, "the recent discovery of biologically active phenolic compounds in cocoa has changed this perception and stimulated research on its effects in ageing, oxidative stress, blood pressure regulation, and atherosclerosis. Today, chocolate is lauded for its tremendous antioxidant potential."2
The potential benefits of eating chocolate are said to include: lowering cholesterol levels, preventing cognitive decline, and reducing the risk of cardiovascular problems.
Chocolate May Lower Cholesterol Levels
Chocolate consumption may help reduce LDL cholesterol levels.
A study published in The Journal of Nutrition was carried out to determine whether chocolate bars containing plant sterols (PS) and cocoa flavanols (CF) have any effect on cholesterol levels.3
The study authors wrote "results indicate that regular consumption of chocolate bars containing PS and CF as part of a low-fat diet may support cardiovascular health by lowering cholesterol and improving blood pressure."
Chocolate May Prevent Memory Decline
Scientists at Harvard Medical School suggest that drinking two cups of hot chocolate a day may help keep the brain healthy and prevent memory decline in older people. The researchers said that hot chocolate can help preserve blood flow in working areas of the brain.
If you are looking for the perfect wholesome gift for a business associates, family or friends? A quick visit to http://sunburstoranges.com can solve all of your fresh gift giving adventures. We sell only the finest selections of chocolate and the freshest citrus you can buy.
180 South “E” Street
Porterville, CA 93257