We all love a delicious juicy orange as a snack? Did you know they are one of the most healthy snacks you can choose? Eating one or two oranges a day most of the year will help keep your body at its peak.
Eight Health Benefits of Oranges
1. Oranges Help Prevent Cancer
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.
2. Reduce Kidney Disease
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.
3. Oranges Can Lower Cholesterol
Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.
4. Boosts Heart Health
Oranges are full of potassium, an electrolyte mineral is responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
5. Oranges Fight Viral Infections
Studies show that the abundance of polyphenols in oranges protects against viral infections.
6. Oranges Help Keep You Regular
Oranges are full of dietary fiber which stimulates digestive juices and relieves constipation.
7. Oranges Help Regulate Blood Pressure
The flavonoid hesperidin found in oranges helps regulate blood pressure and the magnesium in oranges helps maintain blood pressure.
8. Helps Renew Your Skin
Oranges are full of beta-carotene, a powerful antioxidant which protects the cells from being damaged and that also protects the skin from free radicals and reduces the overall signs of aging.
“Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness. Orange vibration foods are: oranges, tangerines, apricots, mangoes, peaches and carrots.”
― Tae Yun Kim, The First Element: Secrets to Maximizing Your Energy
When you are looking for the perfect gift for business associates, family or friends, a quick visit to http://sunburstoranges.com can solve all of your fresh gift giving adventures. We have the finest selections and the freshest citrus you can buy.
Sunburst Packing Co.
180 South “E” Street
Porterville, CA 93257