We all know the story of cherries and George Washington. The story goes that a young George Washington was about six years old when he was given a hatchet that he enthusiastically used to chop at just about anything in sight. One morning, he even chopped at a cherry tree, eventually cutting it down. When confronted about it by his father, George hesitated but told his father, “I cannot tell a lie.” He admitted to the crime. Rather than punishing George for chopping down the tree, his father said that his son’s honesty was worth more than a thousand trees. It’s meant to be a story that’s a lesson in integrity, and shows one of Washington’s many supposed virtues. But is there any truth to the tale?
First published by the biographer Parson Weems in 1809, ten years after Washington’s death, the story reportedly came from an old, unnamed neighbor who’d supposedly known Washington as a boy. However, it is the only historical source of the story, and as a legitimate source, it isn’t very credible.
Cherries are packed with antioxidants. Tart cherries, also called sour cherries, are rich in antioxidant compounds including anthocyanins and quercitin, which may play a role in reducing total body inflammation as well as fighting free radicals.
They soothe sore muscles! Tart cherries have been getting a lot of attention lately based on new research suggesting that they may speed recovery and relieve muscle aches and pains after working out. In one study, one group of participants drank 12 ounces of tart cherry juice, two times per day, seven days before running a long race, while another group drank a placebo cherry-flavored drink. The group that drank the tart cherry juice reported significantly less pain following the race.They're packed with antioxidants. Tart cherries, also called sour cherries, are rich in antioxidant compounds including anthocyanins and quercitin, which may play a role in reducing total body inflammation as well as fighting free radicals.
They soothe sore muscles! Tart cherries have been getting a lot of attention lately based on new research suggesting that they may speed recovery and relieve muscle aches and pains after working out. In one study, one group of participants drank 12 ounces of tart cherry juice, two times per day, seven days before running a long race, while another group drank a placebo cherry-flavored drink. The group that drank the tart cherry juice reported significantly less pain following the race.
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559-561-3391
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