We all have
heard that an apple-a-day keeps the doctor away. But, did you know that eating an orange-a-day
would actually be better for you?
Research has
shown that a typical orange has over 170 different phytochemicals and more than
60 flavonoids, many of which have been shown to have anti-inflammatory
properties and strong antioxidant effects.
A typical medium
orange ( 5 to 6 ounces) has 80 calories, 0 grams of fat, 250 milligrams of
potassium, 19 grams of carbohydrate (14 grams of sugar and 3 grams of dietary
fiber) as well as 1 gram of protein.
Oranges contain
thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus,
magnesium, manganese, selenium and copper. Because of their high vitamin C
content oranges are associated with boosting the immune system.
One orange
provides 130 percent of your vitamin C needs for the day, 2 percent of vitamin
A needs, 6 percent of calcium and 0 percent of iron.
According to the
American Heart Association, eating higher amounts of a compound found in citrus
fruits like oranges and grapefruit may lower ischemic stroke risk for women.
Those who ate the highest amounts of citrus had a 19 percent lower risk of
ischemic stroke than women who consumed the least.
According to a
study published in the American Journal of Epidemiology, consuming bananas,
oranges and orange juice in the first two years of life may reduce the risk of
developing childhood leukemia.
As an excellent
source of the strong antioxidant vitamin C, oranges can also help combat the
formation of free radicals known to cause cancer. While an adequate vitamin C
intake is necessary and very beneficial as an antioxidant, the amount necessary
to consume for therapeutic purposes for cancer is beyond oral intake. A diet
that has High fiber intakes from fruits and vegetables are associated with a
lowered risk of colorectal cancer.
The fiber,
potassium, vitamin C and choline content in oranges all support heart health.
An increase in potassium intake along with a decrease in sodium intake is the
most important dietary change that a person can make to reduce their risk of
cardiovascular disease, according to Mark Houston, M.D, M.S, an associate
clinical professor of medicine at Vanderbilt Medical School and director of the
Hypertension Institute at St. Thomas Hospital in Tennessee.
Studies have
shown that type 1 diabetics who consume high-fiber diets have lower blood
glucose levels and type 2 diabetics may have improved blood sugar, lipids and
insulin levels. One medium banana provides about 3 grams of fiber.
Are you looking
for the perfect gift for business associates, family or friends? A quick visit
to http://sunburstoranges.com
can solve all of your fresh gift giving adventures. We sell only the finest
selections and the freshest citrus you can buy.
Presented By:
Sunburst Oranges
180 South “E”
Street
Porterville,
CA 93257
559-561-3391
